We all know that sugar is bad for our teeth. In fact, it is such common knowledge that we don’t even question it anymore. Instead, we just mindlessly pass it off to further generations.
However, have you ever wondered what it is about sugar that is bad for your teeth?
The fact is that sugar in itself isn’t bad for your teeth. The culprits are the chain of events that take place after you consume.
Your mouth is full of bacteria living inside it. Some of these are beneficial for your oral health, while others are harmful.
One select group of harmful bacteria produces acid inside your mouth whenever they come in contact with sugar. In a process known as demineralization, these acids then remove the minerals from the tooth enamel. Enamel is the shiny, protective outer layer of the tooth.
Your saliva consistently works in reversing the damage done by acids through a process known as remineralization. Your saliva contains minerals such as calcium and phosphate. Along with fluoride from toothpaste and water, it helps the enamel repair itself.
However, the consistent cycle of these acid attacks can cause significant loss of minerals in the enamel. Over a more extended period, this can destroy the enamel and cause a cavity.
A cavity is a hole in the teeth, which is a result of tooth decay. This entire process is caused due to the harmful bacteria that react with sugar and produce harmful.
To protect your teeth from the damaging effect of sugar, it is essential to limit your sugar intake as much as possible. Better yet, cut processed sugar out of your diet entirely and try to get your sweet tooth satisfied by natural sugar, such as the one found in fruits.
It is also essential to visit your dentist regularly for a dental checkup. This will help ensure that any dental issues you may develop are noticed early on when it is easier to fix these issues. This is especially important for children, as their teeth are more vulnerable to sugar.