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3 Alternatives to Sugary Drinks

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Pouring water into a glass

It's no surprise that sugary drinks can damage your teeth. Besides cavities and other oral problems, drinks with high sugar content are harmful in general. Sugar can cause diabetes and several other health problems. So, if you want to keep your sugar cravings low, try out these 3 alternatives to sugary drinks that will keep you and your dentist happy.

3 Alternative to Sugary Drinks

Taking sugar out of your child's diet will keep any children's dentist away. However, it might be easier for an adult to give up sugary treats, but getting children off this habit is not easy. Therefore, we have shared a list of drinks that will satisfy your and your children's sugar cravings!

  1. Flavored Water: Flavored water is the new talk of the town; but, most of these drinks contain sugar or artificial sweeteners. However, you can make these drinks suited for your children by adding slices of your favorite fruit. Try using watermelon, oranges, lemon, mint, and lime for the best taste.
  2. Green Tea: If you are craving something sweet and want to protect your teeth from sugar, green tea is an excellent choice. Depending on the weather, you can either make a regular or an ice tea. Besides its delicious taste, green tea can also reduce the chances of heart diseases and aid in weight loss.
  3. Lemon-Lime Drink: Sometimes, children won't easily give up their soda addiction. When they consume an excessive amount of carbonated sugary drinks, it leads to several oral problems that soon require a trip to a children's dentist. The best way to control your children's soda cravings is by making a fake lemon-lime drink.

Simply add lemon and lime to a glass of water with a controlled amount of sweetener. Make this drink as visually appealing as possible, and your children won't know the difference.

Concluding Thoughts

Artificial sweeteners and sugar are the sworn enemy of oral health. Regardless of age, minimizing sugar intake is crucial to living a healthy life. However, this transition takes time, and you should be patient. If you need expert opinions regarding cavities or dental problems, you can visit Little Rockies Kids Dental in Parker, CO, for the best dental care.

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Image Credit: File ID 48914345 | © Aleksandra Pikalova |

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